Elysia Counselling Services
Counselling and Personal Therapy in Reading, Henley-on-Thames and Online
counselling to enhance
self-awareness ~ self-compassion ~ empowerment ~ resilience ~ wellbeing
Welcome, I'm
Elizabeth
a bacp-registered integrative counsellor
I know that life can be challenging at times.
​
​​
You may be here because something isn’t feeling quite right or day-to-day life feels harder to manage. You might be feeling unfulfilled, stuck, or directionless — in your life, your work, or your relationships. Perhaps self-doubt is chipping away your confidence or sense of who you are. Or you may feel disconnected, from yourself or others, carrying the weight of past experiences or trauma.
​
​​
Whatever you're facing, it may feel overwhelming — and too much to manage alone.
​
I offer compassionate, calm and reflective counselling supporting you to navigate your challenges, gain insight, and begin meaningful change.
​
lizabeth
I bring a depth of experience supporting adults with many emotional and psychological challenges, with particular experience in low self-esteem, anxiety, depression, relationship difficulties, abusive relationships, and unresolved trauma.
​
Explore my website to learn more about me, my approach, and how I might be able to support you. Or contact me to talk through your hopes for counselling.
integrative counselling, tailored to you
Grounded in a mutually trusting therapeutic relationship and drawing on a range of therapeutic approaches, trauma-informed practice, and real-life insights, I personalise therapy to your needs.
I believe our struggles often arise from the complexity of being human — our stories are shaped by our experiences, relationships, and the world around us.
That’s why my counselling takes a holistic, whole-person approach, exploring with compassion and curiosity all parts of your story — your history, thoughts, behaviours and emotions.​
​
supporting your emotional wellbeing
Together, we’ll deepen your self-understanding and strengthen your inner resources, helping you move beyond unhelpful patterns or beliefs that your challenges or past may have created.
We’ll reconnect with your core values and help you develop a clearer, more grounded sense of self.
Guided by intention and purpose, you can begin to heal, live with greater authenticity, balance, fulfilment, and renewed vitality.
​
​​
​​
​
Learn more about my integrative counselling approach and how I can support your emotional wellbeing​​
'Never be a prisoner of your past, become the architect of your future'
- Robin Sharma
building the foundations for wellbeing
Using my integrative therapeutic approach, we work together to build the foundations for lasting wellbeing. At the heart of my work is a framework that brings together self-awareness, self-compassion, empowerment, and resilience, drawing on evidence-based principles that support emotional health and personal growth. As these foundations strengthen, you can respond to life’s challenges with greater clarity, choice, and confidence.
Strengthen your ability to navigate challenges
Create greater balance and fulfilment in your life
I offer personal therapy, counselling and mentorship to adults and trainee therapists for stress, low self-esteem,
imposter syndrome, anxiety, depression, relationship issues, trauma and many other challenges to support emotional and psychological health.
​
Each service is grounded in my five foundations for healing and personal and professional growth:
​
self-awareness, self-compassion, empowerment, resilience, and wellbeing​​​​​
Tailored short- or long-term personal therapy focused on emotional balance and personal growth ​
Counselling for clients with work related challenges to support workplace wellbeing and professional growth
Mentorship to help trainee therapists navigate their qualification journey​
​
where to find me
reading, berkshire
​
My main practice is in Reading, where I offer sessions in comfortable, private consulting rooms in the town centre. They’re easy to get to, within walking distance of the train station, and with parking close by.
​
​
​
henley-on-thames, oxfordshire
I also offer appointments in central Henley-on-Thames, in a comfortable and welcoming setting.
​​​
​
​
online
​​​​
I know life can be hectic, your time is precious, and sometimes flexibility is needed. You may also prefer the comfort of your own space. And so, I offer counselling online via a secure video platform.
​
​
discover how counselling can empower you
You mightn't know whether counselling is right for you. Or taking that first step might feel daunting.
​
And so, I offer a complimentary 20-minute introductory conversation online or by phone. This is an opportunity for us to connect, for you to share what's brought you to counselling, and ask any questions.
​
​
We can explore how I might be able to support you and get a sense of whether working together feels right.