personal therapy
'Therapy gives you the chance to rewrite your story
with compassion and understanding'
- Julie Holland
our first session
LAYING THE FOUNDATION FOR THERAPY
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Our first session is a welcoming space for us to get to know each other and start building a trusting therapeutic relationship.
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During this session, we will discuss your background and personal history, helping me understand the experiences that have shaped you.
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Together, we will explore what has brought you to counselling and identify your hopes and goals.
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This is also an opportunity for you to ask questions and gain a clearer understanding of the therapeutic process.​
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ongoing sessions
INTEGRATIVE COUNSELLING FOR
WELLBEING
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Ongoing sessions, usually held weekly, offer a supportive space to explore your thoughts, emotions and experiences.
​Sessions adapt to your evolving needs, with regular reviews of progress and personal goals.
Therapy can be short-term (6–12 sessions) to address specific challenges or longer-term for more complex emotional, psychological, or trauma-related issues. Longer-term therapy allows the time needed for deeper healing and personal growth.
The approach is flexible and collaborative, ensuring that the pace and direction of the therapy feel right for you.
appointment information
Session Duration
All sessions are 50 minutes.
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Fees
Standard Fee: £65
Trainee Therapist Fee: £50
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Concessionary Fees: a limited number of sessions at a concessionary rate are available.
Please contact me to talk through how I might be able to support you.
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Location
Sessions can be held in person at my Reading or Henley-on-Thames office or online.