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challenges i work with
'Only when we are brave enough to explore the darkness will we discover the infinite power of our light'
- Brene Browne
I work with many emotional and psychological challenges that cause us to struggle with our feelings and mental health, with a particular interest in trauma recovery. I am committed to offering thoughtful, non-judgemental support for whatever you face.
Depression and low mood
General Anxiety Disorder
Social Anxiety
Trauma
Childhood trauma
Post-Traumatic Stress Disorder
Complex-PTSD
Abusive relationships
Low self-esteem
Difficult emotions such as guilt, shame, anger
Stress
Burnout
Imposter syndrome
Workplace conflict
Life or career transitions
These are just some of the challenges I work with. If your concern isn't here, let's talk to see how I might be able to support you.
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