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challenges i work with
'Only when we are brave enough to explore the darkness will we discover the infinite power of our light'
- Brene Browne
Sometimes it’s hard to know exactly what’s causing our unease or distress. I offer thoughtful, non-judgemental support to help you make sense of what you’re experiencing and navigate life’s challenges.
I work with a wide range of emotional and psychological difficulties, including:
Depression and low mood
General Anxiety Disorder
Social Anxiety
Trauma
Childhood trauma
Post-Traumatic Stress Disorder
Complex-PTSD
Abusive relationships
Low self-esteem
Difficult emotions such as guilt, shame, anger
Stress
Burnout
Imposter syndrome
Relationship issues
Life or career transitions
These are just some of the challenges I work with. If your concern isn’t listed here, please get in touch — we can talk about how I might be able to support you.
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