challenges i work with
COUNSELLING FOR ANXIETY, DEPRESSION, TRAUMA AND MORE IN READING, HENLEY-ON-THAMES AND ONLINE
I offer thoughtful, non-judgemental counselling in Reading, Henley-on-Thames and online, helping you to make sense of what you’re experiencing and navigate life’s challenges.
I work with many emotional and psychological difficulties, including anxiety, depression, trauma, relationship difficulties, abusive relationships, and low self-esteem.
I also offer career counselling, helping clients deepen their professional sense of self, and manage work-related challenges such as stress, burnout and workplace conflict.
Below are details of the areas I specilaise in and how I can help support you.
Sometimes it’s hard to know exactly what’s causing our unease or distress. If you're not sure what's underlying your struggles or you don't If you don’t see the issue that you are struggling with above, please contact me to see if I can help.
'Only when we are brave enough to explore the darkness will we discover the infinite power of our light'
- Brene Browne
Anxiety Counselling
Anxiety can feel overwhelming, affecting your thoughts, body, and daily life. You might notice constant worry, difficulty relaxing, trouble sleeping, or a sense of being “on edge” much of the time. Sometimes, anxiety can also show up as panic attacks, avoidance of certain situations, or feeling stuck in cycles of overthinking.
I offer a supportive, non-judgemental space where you can talk openly about your experiences. Together, we’ll explore the roots of your anxiety, understand your triggers, and develop practical ways to manage - helping you feel calmer, more confident, and better able to move through life with a sense of control and ease.
I offer counselling for anxiety in Reading, Henley-on-Thames or online.
Depression Counselling
Depression can affect how you feel, think, and cope with everyday life. You may experience persistent low mood, loss of interest in things you once enjoyed, low energy, difficulty sleeping, or a sense of being disconnected. You may find yourself withdrawing from others. At times, you may be overwhelmed by feelings of worthlessness or hopelessness or struggle with thoughts of not wanting to be here.
I offer a calm, compassionate space where you can talk openly about whatever you’re going through - no matter how heavy or overwhelming it may feel. Together, we’ll explore what’s underlying your experience, begin to make sense of difficult thoughts and emotions, and find ways to support you to move forward. Counselling can help you feel more understood, more grounded, and gradually reconnect with a sense of hope.
I support clients struggling with depression at my practices in Reading and Henley-on-Thames.
Trauma Counselling
Trauma occurs when something threatening, frightening, or disempowering leaves a lasting impact on how you feel, think, and cope. This can result from a single incident, ongoing difficulties, or harmful events in childhood, and may affect your sense of safety, emotions, and relationships. You may notice anxiety, low mood, flashbacks, nightmares, or feeling constantly on edge. Some people feel numb or disconnected, and may struggle with trust, relationships, or a sense of safety.
I support people coping with the lasting effects of childhood trauma, post-traumatic stress (PTSD), and complex PTSD. I offer a safe, steady, and compassionate space where you can process what has happened at your own pace. Together, we’ll explore the effects on your life today while building self-compassion, a sense of empowerment, and resilience. Counselling can help you feel more grounded, regain control, and reconnect with yourself as you move forward with understanding and confidence.
I offer trauma counselling at my practices in Reading and Henley-on-Thames.
Relationships Counselling
Relationship difficulties can bring pain, confusion, and uncertainty. You may experience ongoing conflict, a breakdown in communication, or patterns that feel hard to change. You might feel unsure whether to rebuild your relationship or move towards separation or divorce, while questioning your needs and what the future holds.
I specialise in supporting clients through these challenges, offering a calm and compassionate space to talk openly and feel supported. Together, we’ll explore your feelings and patterns, helping you gain clarity and make decisions with greater confidence.
Whether you are working towards change within your relationship or navigating separation, counselling can help you reconnect with yourself, rebuild a sense of control, and move forward with greater confidence and direction.
I support clients navigating relationship difficulties at my practices in Reading and Henley-on-Thames.
Abusive Relationships Counselling
Abusive relationships can involve patterns of controlling, coercive, or harmful behaviour - this may be emotional, psychological, physical, or financial. You might feel frightened, confused, isolated, or begin to doubt yourself and your reality.
I am experienced in supporting women affected by abusive relationships, and offer a calm, containing and compassionate space where you can talk openly about what you’re experiencing, at your own pace. My work is trauma-informed and guided by BACP ethical and good practice guidance, with your wellbeing and independence at the centre. I will support you in making sense of what is happening, gently rebuilding trust in yourself, and exploring your options - without pressure or expectation.
Counselling can help you regain a sense of control, strengthen your boundaries, and
feel more empowered to make choices that are right for you.
I can support you at my Reading and Henley-on-Thames practices.
Self-Esteem and Difficult Emotions Counselling
Low self-esteem and difficult emotions can shape how you see yourself and the world around you. You may struggle with confidence, feel overly self-critical, or find yourself caught in patterns of guilt, shame, or anger that feel hard to shift.
I offer a calm, compassionate space where you can explore these feelings with care and understanding. Together, we can begin to make sense of your experiences, gently challenge unhelpful patterns, and develop a more balanced and compassionate relationship with yourself.
Counselling can help you build self-awareness, strengthen your sense of self-worth, and find more constructive ways of responding to difficult emotions - supporting you to move forward with greater confidence and resilience.
I offer counselling in Reading, Henley-on-Thames, and online.
Life Transitions Counselling
Life transitions can be challenging, even when they are expected or positive. Times of changes - such as midlife shifts, menopause, the empty nest, or questions around identity and purpose - can leave you feeling unsettled or unsure of what comes next.
I offer a calm, compassionate space where you can pause and reflect on what is changing in your life. Together, we’ll explore your thoughts and feelings, helping you adjust to change, find new meaning and purpose, and reconnect with what matters to you. Counselling can support you in moving forward with greater clarity, confidence, and a stronger sense of direction.
I see clients in Reading, Henley-on-Thames, and online.
The curious paradox is that when I accept myself just as I am,
then I can change
- Carl Rogers
Career Counselling for Professional Identity, Stress, Burnout & Workplace Challenges
Your working life can have a significant impact on your identity, confidence, and wellbeing. You may be uncertain about your professional self. Perhaps you are feeling stuck or directionless. Or you maybe experiencing stress, burnout, workplace conflict, or imposter syndrome.
Grounded in extensive therapeutic training, I offer a reflective space to explore at depth your experience of work, including behavioural and relational patterns, and self-limiting beliefs that may be affecting your confidence and self-worth.
Together, we can support you in building greater self-awareness and resilience, helping you develop a more authentic sense of professional identity and direction.
I see clients in Reading, Henley-on-Thames, and online.